Active Lives Pilates Classes
Active Lives Pilates Classes
@ Sunningdale Village Hall. Thursday evenings 19.30 and 8.30 pm and Friday daytime 9.30, 10.30, 11.30 am, 1 and 2 pm Physio-led pilates classes run by a physiotherapist with APPI pilates certification. Suitable for all abilities and fitness levels. Exercises adapted for those with particular issues. Please bring your own mats, head cushions and bands. Please call or email Rebecca to book a place on a course and arrange your introductory 1:1 session. A range of classes are offered for Beginners, Improvers, Intermediates and Advanced - please contact Rebecca for further details. Thursday 7.30 pm - Intermediate/Advanced Thursday 8.30 pm - Mixed class Friday 9.30 am - Intermediate/Advanced Friday 10.30 am - Intermediate Friday 11.30 am - Improver/Intermediate Friday 1 pm - Intermediate/Advanced Friday 2 pm - Beginner/Improver
Coming in the Autumn: Pilates and More for the Pelvic Floor and Pilates and More for Menopause. Educational and exercise based 6 - week courses - daytime. Please register your interest by emailing activelivesphysio@btinternet.com.
For further information or to book onto a course please contact: Rebecca Tel: 07748 603145 Email: activelivesphysio@btinternet.com Facebook: Active Lives Physiotherapy & Pilates @activelivesphysiopilates Instagram: activelivesphysio
|
