Pilates 4 Life

Pilates4Life Pilates

@ Sunningdale Village Hall. Thursday evenings 19.30 and 8.30 pm and Friday daytime 9.30, 10.30, 11.30 am, 1 and 2 pm

Physio-led pilates classes run by a physiotherapist with APPI pilates certification. Suitable for all abilities and fitness levels. Exercises adapted for those with particular issues. Please bring your own mats, head cushions and bands.

Please call or email Rebecca to book a place on a course and arrange your introductory 1:1 session.

A range of classes are offered for Beginners, Improvers, Intermediates and Advanced - please contact Rebecca for further details.

Thursday 7.30 pm - Intermediate/Advanced

Thursday 8.30 pm - Mixed class

Friday 9.30 am - Intermediate/Advanced

Friday 10.30 am - Intermediate

Friday 11.30 am - Improver/Intermediate

Friday 1 pm  - Intermediate/Advanced

Friday 2 pm - Beginner/Improver

 

 For further information or to book onto a course please contact:

Rebecca

Tel: 07748 603145

Email: pilatesascot@btinternet.com

www.pilatesascot.co.uk