Mini Tennis Courses

@ Sunningdale Village Hall. Mondays 15.30 - 16.30

A fun introduction to the basics of tennis for 3-7 year olds. The sessions are run by a tennis professional and LTA qualified coach - CRB certified.

15.30 - 16.00  :  Year 1 (5 and 6 year olds)

16.00 - 16.30  :  Pre-School (3 and 4 year olds)

Further classes can be added to the programme - please enquire.

Course length 12 weeks - cost £72 (£6 per week)

For further information contact:

Lisa

Tel: 07833 963527

Yoga

@ Sunningdale Village Hall. Mondays 18.30 - 20.00 & 20.15 - 21.45 and Thursdays 9.30 - 11.00

Freestyle dynamic yoga.

Sessions include:

• The principles of spine and physical movement
• Standing and balance postures and how to develop strength
• Floor exercises and the importance of maintaining flexibility
• Core strength and its relationship to posture
• Healthy breathing and techniques to improve concentration
• Co-ordinating breath and movement and the magic of vinyasa
• Techniques in relaxation and reducing the effects of stress
• A weekly moment of peace and stillness

Suitable for all abilities - beginners welcome. No equipment needed.

Classes £9 per session, just drop in!

Beginners general session:

• Monday 18.30 - 20.00
• Thursday 9.30 - 11.00

Non beginners session:

• Monday 20.15 - 21.45

For further information contact:

Kate

Tel 01252 834240

Email: katesyoga@btinternet.com

www.healthyfreedom.co.uk

Wendy's Workout

@ CMI. Tuesdays 9.15 - 10.15 and Thursdays 9.15 - 10.15

Fun fitness classes, followed by coffee and chat in Rendezvous - if you have the time!

• Tuesday  : Stretch and Tone - For all levels - to improve your body shape and flexibility without even having to puff! You'll leave feeling uplifted yet relaxed.

• Thursday : Aerobics & Conditioning - This class aims to get real results - increase your aerobic fitness along with strength and flexibility. You'll leave feeling totally energised!

Pay as you go sessions

Why not try Wendy's 6 Week Challenge. Combining elements of a circuit class with aerobics, all to great music. Courses run regularly. Contact Wendy to find out more.

For further information contact:

Wendy

Tel: 07899 982909

Pilates with Christine

@ Sunningdale Village Hall. Wednesdays 11.00 - 12.00

A low impact exercise programme for beginners and improvers. Work through a variety of exercises using small equipment such as bands, soft balls, the Pilates circle and barrel to develop core stability, flexibility and strength. One to one lessons also available.

For further information contact:

Christine

Tel: 01784 430641

Email: chrisjackman@btinternet.com

Karate

@ Sunningdale Village Hall. Wednesdays 16.50 - 17.50

Shotokan Jujitsu karate - mixed classes for parents/adults and children over 7 years.

200 students across 3 counties - yearly tournament held each May.

For further information contact:

Debbie

Tel: 07719 645678

Email: debbiepink1000@yahoo.co.uk

www.windsorkarate.org.uk

Yoga

@ Sunningdale Village Hall. Wednesdays 18.00 - 19.30

Hatha and Vinyasa yoga - all levels welcome

For further information contact:

Debbie

Tel: 01344 620929

Move to Music

@ Sunningdale Village Hall. Thursdays 11.30 - 12.30

Fun and friendly, low-impact exercise-to-music for women of all ages, shapes and abilities. If you want to improve your fitness, flexbility, strength and posture in a warm and supportive environment, just come along for a free introductory class (normally £5) - you'll get a very warm welcome.

For further information contact:

Christine

Tel: 01344 882401 or 07900 900616

Email: christine@movetomusic.org

Pilates

@ CMI. Thursdays 19.30 - 21.30 and Fridays 9.30 - 12.30 and 13.00 - 15.00

Suitable for all abilities and fitness levels. Exercises adapted for those with particular issues. Small equipment used. Mats, cushions etc provided.

Beginner (suitable for those with no - or limited - experience):

• Friday 14.00 - 15.00

Improver:

• Thursday 20.30 - 21.30
• Friday 13.00 - 14.00

Improver/Intermediate:

• Friday 10.30 - 11.30
• Friday 11.30 - 12.30

Intermediate/Advanced:

• Thursday 19.30 - 20.30
• Friday 9.30 - 10.30

For further information or to book an introductory one-to-one session contact:

Rebecca

Tel: 07748 603145

Email: pilatesascot@btinternet.com

www.pilatesascot.co.uk

Circuit Training for Women

@ Sunningdale Village Hall. Saturdays 9.00 - 10.00

     Circuits class using light weights, suitable for women of all ages and abilities, including beginners.

 Drop in  rate £5/class  

 For further information contact :

Rob

Tel: 07850 103737