Activities for Adults
Yoga@ Sunningdale Village Hall. Mondays 18.30 - 20.00 & 20.15 - 21.45 and Thursdays 9.30 - 11.00 Freestyle dynamic yoga. Sessions include:
Suitable for all abilities - beginners welcome. No equipment needed. Classes £9 per session, just drop in! Beginners general session:
Non beginners session:
For further information contact: Kate Tel: 01252 834240 Email: katesyoga@btinternet.com Wendy's Workout@ CMI. Tuesdays 9.15 - 10.15 and Thursdays 9.15 - 10.15 Fun fitness classes, followed by coffee and chat in Rendezvous - if you have the time!
Pay as you go sessions Why not try Wendy's 6 Week Challenge. Combining elements of a circuit class with aerobics, all to great music. Courses run regularly. Contact Wendy to find out more. For further information contact: Wendy Tel: 07899 982909 Latina DanceAsize@ Sunningdale Village Hall. Tuesdays 19.15 - 20.15 Like what you see on Strictly, you'll LOVE what we do at Latina DanceAsize. Easy to follow, amazing workout and fun, fun, FUN! FREE first class - everyone welcome. For further information contact: Victoria Tel: 07815 137215 Strictly Ballroom! @ Sunningdale Village Hall. Tuesdays 20.30 - 21.30 Always wanted to learn how to dance Ballroom and Latin American? Private lessons available for couples by Victoria, British and International finalist. For further information contact: Victoria Tel: 07815 137215 Zumba with Elizabeth Withall @ CMI. Mondays 20.00 - 20.50 @ Village Hall. Wednesdays 09.30 - 10.20 and 20.00 - 20.50 Natalie Vinson School of Dance and Drama - Party yourself into shape! The Latin inspired, easy to follow, calorie burning, dance fitness party. Feel the music and let loose. A high energy Latin inspired fitness class for adults and teenagers. For further information contact: Natalie Tel: 07885 373171 Pilates with Christine @ Sunningdale Village Hall. Wednesdays 11.00 - 12.00 A low impact exercise programme for beginners and improvers. Work through a variety of exercises using small equipment such as bands, soft balls, the Pilates circle and barrel to develop core stability, flexibility and strength. One to one lessons also available. For further information contact: Christine Tel: 01784 430641 Email: chrisjackman@btinternet.com Karate@ Sunningdale Village Hall. Wednesdays 16.50 - 17.50 Shotokan Jujitsu karate - mixed classes for parents/adults and children over 7 years. 200 students across 3 counties - yearly tournament held each May. For further information contact: Debbie Tel: 07719 645678 Email: debbiepink1000@yahoo.co.uk Yoga @ Sunningdale Village Hall. Wednesdays 18.00 - 19.30 Hatha and Vinyasa yoga - all levels welcome For further information contact: Debbie Tel: 01344 620929 Rendezvous Renoirs@ CMI. Thursdays 10.30 - 13.00 Adults of all abilities, including beginners, are invited to join the Rendezvous Renoirs, led by local artist Aurora Spain. Learn painting techniques, secrets of good composition, colour theory and much more with this small friendly group. This term the focus will be on collaborative art, exploring how poetry affects creative energy. We will interpret our reactions to a poem in the form of an original painting which will illustrate a synergy between writer and painter. All abilities welcome to join. Tutorial support and guidance on hand. For further information contact: Aurora Tel: 07710 349804 Move to Music@ Sunningdale Village Hall. Thursdays 11.30 - 12.30 Fun and friendly, low-impact exercise-to-music for women of all ages, shapes and abilities. If you want to improve your fitness, flexbility, strength and posture in a warm and supportive environment, just come along for a free introductory class (normally £5) - you'll get a very warm welcome. For further information contact: Christine Tel: 01344 882401 or 07900 900616 Email: christine@movetomusic.org Pilates@ CMI. Thursdays 19.30 - 21.30 and Fridays 9.30 - 12.30 and 13.00 - 15.00 Suitable for all abilities and fitness levels. Exercises adapted for those with particular issues. Small equipment used. Mats, cushions etc provided. Beginner (suitable for those with no - or limited - experience):
Improver:
Improver/Intermediate:
Intermediate/Advanced:
For further information or to book an introductory session contact: Rebecca Tel: 07748 603145 Email: pilatesascot@btinternet.com Sunningdale & District Gardening Association@ Sunningdale Village Hall. 1st Thursday of each month 19.30 - 22.00 SADGA meet on the first Thursday of the month (Feb to Nov) for an illustrated talk or demonstration. Twice a year, in May and September, they start at 6.50 pm for a Plant Sale or Bring and Buy Sale before the meeting - this is held in the car park behind the Village Hall. A monthly competition of ten classes is held in which people gain prize cards on the evening for flowers, fruit and veg, cacti, potted plants and flower arrangements. Points are accumulated throughout the calendar year and trophies presented at the AGM in March to the class winners. SADGA also work closely with the Ascot Horticultural Society which runs 4 shows a year; arrange an annual outing each year(2009 Kew Gardens, 2010 Borde Hill House); provide members with a wealth of information about open gardens and other events; and round off the year with a Christmas Dinner (usually Chobham Golf Club). People interested in joining this friendly group are always welcome (knowledge of Latin plant names is not a requirement!) Members and non-members welcomed. Annual membership £10 plus meeting fee £1 (visitor's fee £3 per evening) For further information contact: Acting Secretary, Chris Parnell Tel: 01344 626121 Heart and Soul@ Sunningdale Village Hall. 2nd Thursday of each month 19.30 - 22.00 Diverse array of speakers for mind, body and soul - everyone welcome. For further information contact: Linda Tel: 01276 474915 Computer Classes for Beginners @ CMI. Fridays 13.00 - 15.00 Computer classes tailored to your individual needs. Learn to become more computer literate, compose letters, send/receive email, surf the net and more. For further information contact: Donelle Tel: 01344 297250 Lunch n'Meet @ venue tbc. Last Friday of each month 13.00-15.00 A simple lunch provided for anyone who is retired. Great food, great company and great fun with activities or performances from local children and singers. Lifts can be arranged. Please call to check venue. For further information contact: Cindy Tel: 01344 624596 Circuit Training for Women @ Sunningdale Village Hall. Saturdays 9.00 - 10.00 Circuits class using light weights, suitable for women of all ages and abilities, including beginners. Drop in rate £5/class For further information contact: Rob Tel: 07850 103737 Music Lessons @ CMI. Times and day by arrangement Learn to sing, play the piano or a brass instrument. Lessons available from an experienced, qualified teacher and performer. All exam syllabuses covered including musical theatre and theory to grade V. All ages considered. For further information contact: Geoffrey Tel: 01344 291243
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